The Yoga of Pregnancy Week by Week
Mel Campbell
Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for childbirth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother's own body and with her unborn child.
Rok:
2012
Wydawnictwo:
Findhorn Press
Język:
english
ISBN 10:
1844098966
ISBN 13:
9781844098965
Plik:
FB2 , 4.66 MB
IPFS:
,
english, 2012
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