The CBT Workbook for Perfectionism

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Self-Help, Relationships & Lifestyle - Psychological Self-Help
The CBT Workbook for Perfectionism

The CBT Workbook for Perfectionism

Name: The CBT Workbook for Perfectionism
ISBN: 9781684031559

Sharon Martin

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This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.

Kategorie:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

Rok:

2019

Wydanie:

ebook

Wydawnictwo:

New Harbinger Publications

Język:

english

Strony:

240